Chinese Medicine + Spring Wellness with Ashley Kuper

Ashley Kuper,L.Ac., Dipl.OM, is an herbalist and nationally-licensed acupuncturist. A graduate of Daoist Traditions of Chinese Medical Arts in Asheville, NC, Ashley has been practicing in the area for over 10 years. In addition to acupuncture and herbal medicine, Ashley incorporates a number of other healing modalities, including food therapy, gua sha, essential oils, and cupping. In this episode, she shares her favorite practices for staying well as we transition from winter into spring.

In our conversation, we discuss the element of spring in Chinese Medicine, as well as the associated tastes, organs, and orifices. Ashley offers a number of practical ways to support the body during this time, to include which foods to eat, herbs to take, acupressure points to work with, and even the ancient art of qi gong.

Learn more about Ashley, her acupuncture practice, and other wellness offerings by visiting eastacupuncturewb.com

Connect on Instagram: @eastacupuncturewellness

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