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Sage + Spirit is a holistic wellness podcast designed to nourish your mind, body, soul, and spirit. Join host and herbalist, Anna Claire Lotti, for conscious conversations on topics including health + wellness, healing with plants, earth connection, ancestral + indigenous wisdom, and spirituality. Anna Claire is a holistic clinical herbalist, and founder of Dancing Sage Wellness. She offers one-on-one wellness consultations, handcrafted herbal products, and annual spirit + wellness retreats to the Sacred Valley of Peru, as well as Mexico's mystic mountains. Connect with Anna Claire online at dancingsagewellness.com Follow Anna Claire on Instagram: @dancingsagewellness
Episodes
Monday May 17, 2021
Monday May 17, 2021
Maria Noël Groves, RH (AHG), clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature. She is the author of the award-winning, best-selling Body into Balance: An Herbal Guide to Holistic Self Care and Grow Your Own Herbal Remedies. Learn more about Maria and herbs at WintergreenBotanicals.com.
In this episode, Maria discusses herbs to support brain health, mental clarity, and even stress levels. She shares so much rich information on some of her favorite brain-boosting herbs- including how to grow them in your own garden or windowsill!
Herbs discussed include lemon balm, peppermint, rosemary, tulsi, gotu kola, and bacopa.
Connect with Maria on Instagram: @marianoelgroves or on her website, at www.wintergreenbotanicals.com
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DONATIONS FOR PERU
If you'd like to donate to the continuing efforts being made to assist our brothers + sisters in Peru as they navigate the challenges presented by the pandemic, you can do so on Venmo - just be sure to add a note that you're donating to Peru!
You can also visit Lea Motlow's website www.golden-threads.com for more information.
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